Our approach to therapy is based on helping individuals to make real change in their lives. We know that you are struggling, and that it is a big step to seek help. We want to make sure that in seeking help, you find real change in your life and learn useful skills for making these changes. Because of this, our therapeutic style focuses on actively noticing patterns and behaviours that get you stuck, and working through these difficulties to move you in a direction that is meaningful to you. We strive to take an active approach to therapy focused on bringing you closer to your best self through values identification, goal-setting, and mindfulness practice, among others. Our goal is to provide you with support and the skills that you can use to reach your full potential and live the life you want.

We utilize client-centered, integrative therapy, as we believe that there is a different fit for each and every individual. We are experts in compassionate evidence-based approaches to therapy, including:

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Solution Focused Therapy, among others.

Clinical supervision is an opportunity to work on developing and refining clinical skill, increasing self-awareness, and ensuring Safe and Effective Use of Self (SEUS). As a supervisor, I strive to create an environment where supervisees feel respected, validated, safe, challenged, and productive in each supervision session. I see my role as a supervisor as one that promotes growth, and helps to instill confidence in each and every supervisee.

I am a Validated Supervisor with the Ontario Association of Mental Health Professionals (OAMHP). I bring nearly a decade of clinical experience, in both agency and private practice settings to supervision. I meet all supervisory requirements set out by the College of Registered Psychotherapists of Ontario (CRPO) and stay current on best practice standards.

Supervision is offered both in-person or online.

Affordable therapy is offered by our highly skilled student therapists, who are in the last stage of their Master's program.

Roots in Wellness prides itself on being an inclusive, open, and safe environment for all to explore their concerns and improve their quality of life. Our practitioners are Registered Psychotherapists (Qualifying) who are supervised by Registered Psychotherapists who specialize in a multitude of issues, including relationships, parenting, LGBTQ+, stress, and trauma.

Our approach to therapy is based on helping individuals to make real change in their lives. We know that you are struggling, and that it is a big step to seek help. We want to make sure that in seeking help, you find real change in your life and learn useful skills for making these changes. Because of this, our therapeutic style focuses on actively noticing patterns and behaviours that get you stuck, and working through these difficulties to move you in a direction that is meaningful to you.

We strive to take an active approach to therapy focused on bringing you closer to your best self through values identification, goal-setting, and mindfulness practice, among others.

Our goal is to provide you with support and the skills that you can use to reach your full potential and live the life you want. We utilize client-centered, integrative therapy, as we believe that there is a different fit for each and every individual.